To use Ben Wa Balls, lie on a bed or a couch, and insert one Ben Wa Ball into your vagina. Try squeezing your PC muscles to hold the ball inside for several minutes. Try several different types of squeezes, including quick flutter holds and long holds. Do these exercises for several minutes over a period of a few weeks. Once you can comfortably perform them lying down, try doing the same exercises standing up. Once you’ve mastered this, do the same progression (lying down, then standing up) with two Ben Wa Balls.

Just like you need to maintain your overall body strength by sustaining an active lifestyle, it’s important to maintain your vaginal health, too. These Ben Wa Balls are a stimulating workout—the best of both worlds. These small, silver-plated balls are inserted into your vagina, and using various squeezes and holds, you can tone and strengthen your PC muscles, which form the floor of your pelvis. The health of these muscles plays an important role in sexual arousal and the pleasure you derive from sensations associated with intercourse. Plus, a major bonus here is that for any person who suffers from bladder control issues, the Ben Wa Ball exercises can strengthen the bladder muscles, too—giving you the confidence you need to perform your best at everyday activities and between the sheets, too.